If you’re like me, you exercise at least three to five times a week. After exercising for 30 to 60 minutes at the gym, I feel relaxed and have a lot more energy.
Others, like my best friend Mike, started working out to lose weight. Exercising is also extremely important to my mother, who has reached postmenopausal age.
Keeping fit is imperative for postmenopausal women who are at risk for bone and joint problems, including osteoporosis and osteoarthritis. Menopause can affect women as early as 35 to 40, and those 55 and older.Also … Read More
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